Bath salts and health benefits go hand in hand. Using bath salts as a body soak after a tiring day at work not only relieves stress and detoxifies the body but also imparts numerous health benefits. Today we will discuss in depth the use of bath salts and the numerous health benefits associated with its use.
Why are bath salts synonymous with good health?
Bath salts are made of naturally occurring salts such as Epsom Salt, Dead Sea Salt, and Himalayan Pink Salt etc. These salts are rich in minerals, especially magnesium. Hence, regular use of bath salts can relieve the human body of numerous illnesses.
Health benefits of bath salts
Relaxing and Detoxifying
Thanks to the abundance of magnesium in bath salts, they help in increasing the blood circulation in the body. In this way, it reduces blood pressure and stress. The sulfates in the bath salts pull out the toxins and heavy metals from the body cells.
Relieves Muscle Pain
Due to increased circulation, blood flow in sore muscles increase, relieving pain. Studies have shown that the use of bath salts regulates the electrolytes in the body which promotes muscle and nerve health.
Good for skin
Use of bath salts promotes skin health and helps fight conditions like inflammations, psoriasis, eczema, contact dermatitis, athlete’s foot etc. Bath salts should also become a part of your daily beauty ritual as they are a cure for dry and itchy skin.
Helpful in Arthritis
Some studies have shown that using bath salts in a warm soak help relieve stiff and aching joints. Many also swear by the use of bath salts in improving the symptoms of fibromyalgia.
Helps with Insomnia
After a day of hard work, a warm soak with bath salts helps with reducing stress, relieving pains and relaxing the mind. Used along with an aroma therapy oil, it can be a powerful pre-bedtime ritual that will ensure a good night’s sleep.
As a Laxative
Some experts believe that taking bath salts can regulate the water content in the intestine and clean the colon thus helping with constipation. But to reap the health benefits of bath salts in this way, one should consult a certified medical practitioner.
Magnesium present in bath salts helps regular blood circulation and promotes heart health. Also, the sulfur content in bath salts produces glutathione in the body which is a very powerful antioxidant. This together promotes overall body health and helps with hormonal imbalance.
How to Use Bath Salts?
Bath salts should be used in the following ways to ensure that they yield health benefits
In the Shower
If you own a bathtub you can mix a cup of bath salt and aroma oils with warm water in your tub and enjoy a bath to relieve stress and detoxify your body. If you do not have access to a tub, you can mix the bath salt with essential and carrier oils of your choice and use it on your body like a scrub.
As a Foot Soak
You can add half a cup of bath salt to a basin of warm water and soak your feet there for 30-35 minutes. This not only relieves symptoms of athlete’s foot but also treats toenail fungus, any kind of infection in the foot area, helps you get rid of foot odour and relieves gout pain. Do it every day for the best results.
As part of your Beauty Regimen
A handful of bath salts mixed with olive or almond oil can be used as an effective face scrub. It gets rid of blackheads, whiteheads and other impurities from the skin. You may also mix some bath salt with your DIY hair and face sprays.
Thus to gain good mental and physical health use bath salts in your daily life as they are precious gifts of Mother Nature.